And now for some positive news…

Advice I need to take onboard perhaps after my latest illness??? Haha!
ISWAN Seafarer health initiative launch
Training on Board initiative, a resource designed for better health at sea. Training on Board has a website and monthly newsletter designed with seafarers in mind. It features workouts, nutrition guides and health tips, all made for seafarers. We’re working with experts from Ship Shape Health to make Training on Board bigger, better and even more seafarer focused over the coming months. If you want to get in on the action, sign up here. You can even compete against ships and companies to see who’s getting the fittest, or check your fitness age against your actual age and see how truly healthy you are!
Do you have any questions about fitness, health or nutrition? However big or small, send them to us via Facebook or Twitter, and we’ll get our expert to answer them in future newsletters or on the Training on Board website. Remember, when it comes to your health, there are no silly questions!
Their website is here:
Best wishes.
Howard ><>

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